Building Self Confidence

How many times during your growing years did your parents tell you to walk straight or sit up straight? You may have casually dismissed it, or maybe you didn't really pay attention. As an adult, though, you realise the wisdom of the advice.

Simple practices like these don't just help you physically but also psychologically. Psychologists say that there are many little ways that can instantly help boost self-confidence. Here are some easy tips on how you can do just that.

Grooming
The first thing that works for a confident person is his or her personal hygiene. Right from your hair, your face, your body, your fingers, and your skin -- keep them clean and well maintained. If you have a body odour problem, take remedial measures (use deodorants and bactericidal soaps).
Fighting shy? Try yoga
Check your teeth and get them fixed if there is a problem. Brush everyday twice, if you can, even after meals. You can even pop in a mint after your meals.
           
Take care of your skin by eating the right food and drinking lots of water. If it needs more care, take help from professionals.

Knowing you look your best is an easy and effective way to help you act your best.

Dress for success
Dressing well and appropriately can do wonders for one's self esteem. Many of us wear clothes that look nice on the clothes rack but do not necessarily suit our body type. Wear clothes that fit you well. If you are on the healthier side, wear clothes that aren't too tight yet not loose or baggy, which just adds to the bulk and does not make you look any better.

Dressing well does not mean you need to spend your entire salary investing in designer brands. Choose your clothes wisely -- it's quality not quantity that counts. Pick up a few outfits that make a statement instead of loads of outfits that do nothing for your confidence.

The other thing to do is watch the popular verdict. If most people say pink is your colour and you feel comfortable wearing pink, do it.

Good posture
Good posture has an immediate and lasting impact on your confidence. Do you recollect the time you were at the door, about to face an interview? What did you do instinctively? Didn't you take a deep breath? By doing that two things happen -- your stomach goes in and your head is held high.

Always hold your head high, throw your shoulders back, keep your back straight and walk with confident steps. Practice in the mirror a few times to make sure your doing it right, without looking too stiff.

Walk smart
Do you take small, shuffling steps? Do you fling your arms around when you walk? Stop! You may be doing something sub-consciously that does not really compliment your style.
Be aware of how you walk. Be quick and energetic with a spring in your step. Think of a nice outdoor activity that you like doing, feeling the breeze on your face and letting your heart guide your walk.
If you are still not comfortable, try this age-old trick. Place a big book on your head and try to walk without dropping it. This is a great way to improve posture and gait.

Smile often
To complete the look, make sure to smile. Smile as often as you can and, if you can manage, let a tiny smile hang around the corners of your mouth.
In all your interactions, look people in the eye, greet them and smile. You'll see the other person transform in front of you.

Be empathic
Your confidence levels rise drastically when you successfully connect with people around you. For that you need to be empathic towards your family, friends and colleagues to begin with. Once you can deal and help other people with their emotions and problems, you immediately increase your influence with your circle of friends, acquaintances and colleagues.

Learn to calm yourself
This is probably the most important factor when it comes to confidence -- being able to face every situation calmly. But this does not come naturally to everyone, which is why you need to train yourself.
Find activities that calm you -- like talking a walk, listening to music, dancing, talking to your friends, reading, writing, gardening, cooking -- any activity that makes you feel happy. Do it once or twice a week or month, depending on the time you have.

Meditation techniques help too.

Empower yourself
Knowledge almost always boosts self-confidence. Empower yourself with knowledge -- of your surroundings, of your job, of people, of the world around you. A good grasp of current events helps you strike up meaningful conversation and ensures that you're not left out.
The dangers of multi-tasking
One of the simplest things to do is read the newspaper, talk to people and be aware and observant.

Keep a soul knick-knack
A soul knick-knack can help you tide over those times when your confidence is tested. It could be your guru's photo, a gift from a loved one, your lucky charm, or even a photograph of a loved one. This soul knick-knack needs to be something that can bring a smile to your face, specially during testing times.

Find solutions to problems
Do not procrastinate or run away from your problems. The sign of a confident person is that he or she takes the problem head on and finds a solution. If you don't think you can handle it on your own, there is no shame in seeking help.

Talk about it with friends or colleagues, or write it down while listing out various solutions, pros and cons.

Best of Luck

Wipro Candidate Experience: Top 20 IT Companies in India

Wipro Candidate Experience: Top 20 IT Companies in India:

S.No  Company Name
 1 Tata Consultancy Services Ltd
 2 Infosys Ltd
 3 Wipro Ltd
 4 HCL Technologies Ltd
 5 Mahindra IT & Business Se...

8 lies of a mother

Born into a very poor family, often there was not much to eat in the house. Whenever there was some food, the Mother would give her portion of rice to the child and say ‘eat this rice son, I’m not hungry.’

As the child grew, the mother started using up all her spare time to go fishing in a river near the house, hoping that from the fish she would catch, she could provide a little nutrition to her child. Every time she caught two fish, she would make a fish soup and give it to her child. As the child drank the soup and ate the fish, the mother would sit beside and eat the bone from what was left. The child felt really sad seeing its mother eating just the leftover bones, so one day it gave a piece of fish to the mother, but the mother said ‘eat this fish son, I don’t like fish.’

As the son was growing up, the mother began working harder to fund his education. She went to a Match factory to bring home used matchboxes which she would fill with fresh matchsticks. This helped her get some money that she could use towards her son’s education. One late winter night the son woke up and saw his mother was still filling the matchboxes by candlelight. He asked her to go to sleep. ‘Go to sleep son, I’m not tired,’ she smiled.

When it was time for the son’s final exam, the mother accompanied him and after dawn, she waited for long hours in the sun for her son to finish the exam. When he came out and ran to his mother, she gave him a cup of tea she had brought for him. He could see his mother was covered in sweat, so he gave her the glass and asked her to drink. But she said ‘Drink son, I am not thirsty.’

After the death of his father, his mother had to take on the role of a single parent, working, trying to meet the expenses, battling starvation. The neighbours, who saw that the family was stuck in poverty, often advised the mother to marry again, but she refused, saying ‘I don’t need love.’

After he finished his studies, he got a job and asked his mother to stop working. But she continued going to the market each morning just to sell a few vegetables. She kept sending back the money that her son sent her, saying ‘I have enough money.’

The son got a big jump in salary and decided to bring his mother with him to America, where he was now living. But his mother didn’t want to bother the son and said ‘I’m not used to high living.’

In her old age, the mother got ill with cancer and had to be hospitalised. The son, who lived oceans away from her, rushed to her, who was bedridden after an operation. She tried to smile, but the son was heartbroken because she was so thin and feeble, but mother said, ‘Don’t cry son, I’m not in pain.’ 

And saying this, her eighth lie to her son, 

she died.

[ Love your Mom ]

How to Hard-Boil Eggs in a Microwave

It may seem impossible that eggs can be boiled in a microwave oven, but it actually can be done, and the flavor of eggs cooked this way is very good. However, boil eggs in the microwave oven at your own risk because there is a chance that the eggs can explode.

Things You'll Need
Plates
Eggs
Salt

Instructions

• Fill the microwaveable cooking dish with enough water to cover the eggs with at least an inch of water, but don't put the eggs in the water yet.

• Add about a tablespoon of vinegar and a tablespoon of salt. This will keep the eggs from cracking and will make them easier to peel.

• Place the container of water in the microwave and heat it to a full boil.

• Remove the container of boiling water from the microwave and place the eggs carefully in the water. Cover the container with a plate to keep the heat in, and to keep the mess contained if an egg explodes.

• Return the container to the microwave oven and set the oven on low or low-medium. Cook the eggs for eight minutes.

• Take the container of eggs out of the microwave oven and let the eggs stand in the hot water for another eight to 10 minutes, depending how "done" you want your eggs.

• Let the eggs cool enough to handle, and then peel and eat them. If you want to save them for later use, don't peel them, but store them in the refrigerator.